Good question, do your feet hurt? It seems like a simple response but the reality is flat feet, high arched feet, or something in between varies tremendously amongst individuals.
When repetitive stress is applied to a bone and the bone is unable to adapt to the changes, cracks may form in the bone. These cracks are known as stress fractures.
The weather during this time of year poses a challenge to those who practice sports or run outside for several hours. One of the most important things to do prior to the workout is to check the weather forecast.
I think it’s important for anyone considering increasing their physical activity to have a recent physical exam by their primary care physician. I also recommend to keep in mind Rome was not built in day, so do not be overzealous.