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What are the risks associated with skiing?
The most common injuries associated with skiing included injuries to the wrist, shoulder, and knee. Wrist injuries occurred from falling and trying to brace oneself.
Conditioning
Described some of the dangers of starting a new workout routine?
I think it’s important for anyone considering increasing their physical activity to have a recent physical exam by their primary care physician. I also recommend to keep in mind Rome was not built in day, so do not be overzealous.
For those folks trying to train for a sports, lose weight, or just stay fit – do you have any advice on how to build a conditioning program?
I advise first and foremost to spend some time writing down your goals. Training for a marathon is much different than training to lose weight or get ready for the upcoming soccer season.
