IT band syndrome is a common overuse injury that sidelines even the hardiest endurance athletes. The pain it brings can turn simple steps into an achy shuffle. Targeted stretching and exercises can help ease or even prevent IT band syndrome by improving your flexibility and strengthening key muscles.
You’re strolling along when suddenly a pain shoots through your ankle for no obvious reason. Or perhaps you wake up one morning and your ankle is aching. Without an obvious injury, you might be wondering where the pain came from.
Source: University of Utah Health
If you are worried you have a shoulder dislocation, don’t panic, but do get specialized care right away.
Source: Orthopedics This Week
A new study has tackled the subtle, but no less important topic of baseball pitching stressors on the glenohumeral joint. According to the study authors, “Long-term pitching activity changes the stress distribution across the glenohumeral joint surface; however, the influence of competitive level on stress-distribution patterns remains unclear.”
Source: Medical News Today
Most bruises, also known as contusions, are mild and heal on their own. However, more severe contusions can damage muscle tissue or bone, which may take longer to heal.
Your child comes home from a game, practice or the playground and is limping and complaining about ankle pain. Could something be sprained, strained or —even worse — broken?
The bicep muscle is one of the most important muscles for your upper body strength. An injury to this hardworking muscle can make day-to-day tasks difficult.
Source: Medical Xpress
Exercise not only helps people with long-term conditions better manage their health but also boosts the immune system. So how can we support more people to be physically active?
Rolling an ankle is common. Maybe you didn’t see that pothole in the sidewalk, you stepped off the curb funny, or you had a bad landing after a layup. You’ll often be able to just walk it off, with minor pain that goes away in a few days at worst. But depending on how and what exactly happened, you may find yourself with a sprained ankle.
It’s a common sports injury. A torn anterior cruciate ligament-or ACL holds the knee in place. Now, some surgeons are testing a minimally invasive repair using polymers that are as durable as Kevlar: the material used in bulletproof vests.