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  • How to treat a bruised knee

    Source: Medical News Today

    Most bruises, also known as contusions, are mild and heal on their own. However, more severe contusions can damage muscle tissue or bone, which may take longer to heal.

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  • Ankle injuries: when is it time to call the doctor?

    Source: healthessentials

    Your child comes home from a game, practice or the playground and is limping and complaining about ankle pain. Could something be sprained, strained or —even worse — broken?

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  • Tips for Treating Your Bicep Pain at Home

    Source: healthessentials

    The bicep muscle is one of the most important muscles for your upper body strength. An injury to this hardworking muscle can make day-to-day tasks difficult.

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  • Why physical activity matters now more than ever

    Source: Medical Xpress

    Exercise not only helps people with long-term conditions better manage their health but also boosts the immune system. So how can we support more people to be physically active?

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  • 4 Ways to Treat a Sprained Ankle

    Source: Men'sHealth

    Rolling an ankle is common. Maybe you didn’t see that pothole in the sidewalk, you stepped off the curb funny, or you had a bad landing after a layup. You’ll often be able to just walk it off, with minor pain that goes away in a few days at worst. But depending on how and what exactly happened, you may find yourself with a sprained ankle.

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  • Repair, Not Reconstruct Torn ACL!

    Source: Ivanhoe

    It’s a common sports injury. A torn anterior cruciate ligament-or ACL holds the knee in place. Now, some surgeons are testing a minimally invasive repair using polymers that are as durable as Kevlar: the material used in bulletproof vests.

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  • Ulnar Collateral Ligament Injury Symptoms and Treatment

    Source: Verywell Health

    A gamekeeper's thumb, also called a skier's thumb, is an injury to one of the important ligaments at the base of the thumb joint. The injury involves the ulnar collateral ligament (UCL), a band of tough, fibrous tissue that connects the bones at the base of the thumb. This ligament prevents the thumb from pointing too far away from the hand.

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  • Internal Impingement Shoulder Injuries Overview

    Source: Verywell Health

    Internal impingement is a specific type of shoulder injury that is seen primarily in throwing athletes.

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  • Chondromalacia Patellae Symptoms and Treatment

    Source: Verywell Health

    Chondromalacia patellae is a term used to describe the damage or softening of the cartilage on the underside of the kneecap. It is similar to patellofemoral pain syndrome (runner's knee) in which the pain is felt under and around the kneecap. This condition is common among young athletics but may also occur in older adults who have arthritis of the knee.

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  • Common Cause of Pain With Hip Bursitis

    Source: Verywell Health

    Hip bursitis is a common problem that causes pain over the outside of the upper thigh and hip joint. A bursa is a fluid-filled sac that allows smooth motion between two surfaces.

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