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Running Rehab

The Following links are compliments of Therapeutic Associates Portland Athletic Center of Excellence (PACE) in Portland, OR. They are one of the Northwest's premier performance enhancement facilities and are dedicated to helping athletes accomplish their athletic goals. You may join the PACE network online for free, which grants access to all of the videos below and more.

Foam Roller Program

Static Stretching Program

Dynamic Warm-Up - "Dynamic stretch routine for Oregon project"

General Core Strength

Functional Strength for Runners - "Symmetry and Balance"

The Oregon Project Stability Routine - "Key exercises that keep some of the world's best runners healthy"

Fundamental 5 - Dynamic Stability - "Running-specific series of exercises aimed at improving your postural stability"

General Hip Strength

Hamstring Health

Location & Directions

Motion Orthopaedics

633 Emerson Road, Suite 100
Creve Coeur, MO 63141
Tel: 314.991.2107
Fax: 314.991.2108

Motion Orthopaedics