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  • How to strengthen your knee

    The knee is the largest joint in the body. People use it heavily every day as they walk, run, climb, or jump. As a result, it is also very prone to injury and pain. When these occur, a doctor may recommend exercises to help a person strengthen the muscles around the knee.

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  • Treating Muscle Soreness After Exercise

    Treatment of sore muscles after exercise is focused on reducing the inflammation and allowing the sore muscle to heal properly. Some treatments recommended for muscle soreness have a scientific basis, others do not.

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  • Elbow Arthritis Treatment and Symptoms

    Elbow arthritis is relatively uncommon compared to arthritis of other joints in the body including the hands, hips, and knees. That said, some people suffer from symptoms of painful arthritis symptoms and require treatment for this condition.

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  • Causes of Rotator Cuff Pain and Treatment Options

    Gout is a common type of arthritis. It’s a sudden and painful inflammation that usually occurs in the big toe, but can affect other joints. It happens rarelyTrusted Source in the shoulders and hips.

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  • How to get rid of knee pain when sleeping

    Joint pain and swelling become more common as people age. Pain in the knee can make walking, running, and other activities uncomfortable. It can also make it difficult to fall or stay asleep at night.

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  • Pads to Prevent Hip Pointer Injury

    Hip and thigh pads are generally available at many sporting goods and specialty stores and can be used by athletes of nearly any sport that has a high risk of falls or collisions and hip injuries.

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  • Choose your running shoes carefully

    If you're a runner, the wrong running shoe could sideline you, a foot expert says.

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  • Lifelong physical activity increases bone density in men

    Men have many reasons to add high-impact and resistance training to their exercise regimens; these reasons include building muscle and shedding fat. Now a researcher has determined another significant benefit to these activities: building bone mass. The study found that individuals who continuously participated in high-impact activities, such as jogging and tennis, during adolescence and young adulthood, had greater hip and lumbar spine bone mineral density than those who did not.

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  • Care of Shoulder Pain in the Overhead Athlete

    Shoulder complaints are common in the overhead athlete. Understanding the biomechanics of throwing and swimming requires understanding the importance of maintaining the glenohumeral relationship of the shoulder.

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  • Hamstring injuries in baseball may be preventable

    Creating a program to prevent hamstring injuries in minor league and major league baseball players might be a possibility say researchers presenting their work today...

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Motion Orthopaedics

633 Emerson Road, Suite 100
Creve Coeur, MO 63141
Tel: 314.991.2107
Fax: 314.991.2108

Motion Orthopaedics