Athletes who participate in high impact activities such as running or jumping commonly experience foot and ankle pain. One possible cause of pain along the back of the heel is Achilles tendonitis.
The weather during this time of year poses a challenge to those who practice sports or run outside for several hours. One of the most important things to do prior to the workout is to check the weather forecast.
I think it’s important for anyone considering increasing their physical activity to have a recent physical exam by their primary care physician. I also recommend to keep in mind Rome was not built in day, so do not be overzealous.
In general, if the child has taken a fall or twisted ankle and there is substantial deformity noted that I recommend an x-ray urgently. If the swelling occurs rapidly, the child feels something snap or pop, or deformity is seen it may be a fracture.
One of the most common causes of shoulder pain is rotator cuff inflammation. The rotator cuff involves 4 tendons which control shoulder motion. Unfortunately, a delicate blood supply, poor posture, and repetitive overhead activity can cause rotator cuff inflammation and tearing.