The most common injuries associated with skiing included injuries to the wrist, shoulder, and knee. Wrist injuries occurred from falling and trying to brace oneself.
I think it’s important for anyone considering increasing their physical activity to have a recent physical exam by their primary care physician. I also recommend to keep in mind Rome was not built in day, so do not be overzealous.
For those folks trying to train for a sports, lose weight, or just stay fit – do you have any advice on how to build a conditioning program?
I advise first and foremost to spend some time writing down your goals. Training for a marathon is much different than training to lose weight or get ready for the upcoming soccer season.