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  • How Do I know if I Need Orthotics?

    Good question, do your feet hurt? It seems like a simple response but the reality is flat feet, high arched feet, or something in between varies tremendously amongst individuals.

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  • What is Plantar Fasciitis?

    The Plantar fascia is a thick connective tissue that runs from the calcaneus (heel) to the heads of the metatarsal bones (to the bases of the toes). When the toes are extended, the PF tenses via what’s known as the Windlass mechanism.

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